Entrar no Jeans Antigo? A Passagem de Ano Tem ou Não o Poder de Renovar a Esperança?

No calendário, o fim do ano é mais uma virada na folhinha mas, para a maioria das pessoas, a passagem do dia 31 de Dezembro para 1º de Janeiro tem o poder de renovar a esperança de entrar no jeans antigo, levar o treino a sério ou dar uma melhorada na vida financeira.

Tudo isso faz deste o momento perfeito para realizar um balanço dos erros e acertos cometidos ao longo dos últimos meses.

Na parte dos acertos, poderiam entrar as caminhadas nas ruas do bairro, a decisão de começar a participar de provas de rua e o novo hábito de comer a cada três horas e manter a hidratação em dia e o aumento na ingestão de fibras, por exemplo.

Já nos erros, é preciso avaliar se abusou das frituras, ficou mais tempo jogada no sofá do que deveria e o quanto se empenhou para melhorar o que não estava legal.

Pronto? Então, chegou a hora de planejar como será o seu 2017. E, para isso, é importante ter esta informação em mente: metade do ano é destinado a eventos e comemorações.

A conta é simples: 100 dias para os fins de semana + 30 de férias + 4 para o carnaval +15 destinados a feriados e emendas +10 para as festas de fim de ano, fora as festas de aniversário, casamentos e viagens.

Isso prova que se você tem o costume de exagerar “só” nestas ocasiões, as chances de repetir o 2016 na balança são grandes.

Por último, comemore as conquistas do ano que está acabando e, por menores que elas sejam, não as desperdice. Em vez disso, aprimore-as para ter mais a celebrar em 2017!

Se quiser o meu apoio pessoal para uma VOCÊ mais Leve, Saudável e Feliz em 2017, clique aqui e agende uma Sessão On-line Comigo.

Gostou? Compartilhe!

Deixe abaixo o seu comentário ou a sua dúvida que vou adorar ler e te conhecer!

Dani Santhos

Coach e Mentora de Vida Saudável

82 Comentários


  1. Uau!, como deixamos despercebidos o que chamamos de exceção! Por esses números citados quase 44% do ano eu posso estar perdendo a oportunidade de ser ou me manter saudável. Mas sabe o que me deixou feliz? Saber que se “só” no aniversário é que pode ser o impecílho, então pra caminhada de “só” 5 minutos pode ser então o início da grande virada. Muito obrigada pelo presente de fim de ano! =)

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    1. E aí, menina? Tudo ótimo?
      Lidiane, fico feliz com a sua percepção! Desejo do fundo do meu coração um Feliz Ano Todo, com muita saúde e prosperidade! Precisando de algo, basta avisar!
      Leve o Meu Amor e Cuide-se!
      Bjos, Dani.

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